Aberdeen Sports Massage

ABERDEEN'S PREMIER SPORTS AND REMEDIAL MASSAGE PROVIDER

kinetic chain release

Kinetic Chain Release (KCR) is a specifically crafted protocol developed by Hugh Gilbert.  KCR aims to gently and effortlessly mobilise physical restrictions in the body that impair normal movement and energy production.

 

WHAT CAN I EXPECT FROM A SESSION

 

KCR involves  a series of joint mobilisations and stretches which are carefully sequenced to bring about postural changes that correct imbalances in the body caused by the stress of modern life or training.

 

who would benefit from kcr?

 

In theory, everybody.  However the service is most popular with athletes who find instant improvements in strength, athletic performance and efficiency.  KCR has been found to be helpful in managing chronic conditions as well.  Conditions like chronic low back pain, fibromyalgia, migraine headaches and sleep dysfunction have all been helped with the technique.  If you think it might be something that you would benefit from but would like some more specific advice, then please do not hesitate to get in touch by emailing hello@aberdeensportsmassage.co.uk

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