Click on the link below for my facebook group. http://www.facebook.com/group.php?v=info&gid=317630778810#!/group.php?v=wall&gid=317630778810

Ray runs a really good kettlebells workshop, he teaches a complete warmup and cooldown as well as correct kettle bell technique. Click on the link for his website: http://www.kettlebellsaberdeen.com/

Aberdeen Sports Massage operates from the Spear clinics. Click the Link to view their website. www.spearphysiotherapy.co.uk